Methi is a type of herb commonly used in Indian and Middle Eastern cuisine. It is also known as fenugreek and is used for both its leaves and seeds. Methi leaves are used fresh or dried in a variety of dishes, such as curries, dals, and vegetable dishes. The leaves have a slightly bitter taste and a strong aroma that is similar to celery. Methi seeds are used as a spice and are often toasted before being ground into a powder. They are commonly used in spice blends such as curry powder and garam masala. In addition to its culinary uses, methi has also been used for its medicinal properties for centuries. It has been shown to have anti-inflammatory and antioxidant properties and is often used to treat digestive issues, menstrual cramps, and inflammation. Methi is a versatile herb that can be used in a variety of dishes to add flavor and nutrition. It is often used in vegetarian and vegan cooking as it is a good source of protein and fiber. However, it is important to note that methi can cause allergic reactions in some people and should be used in moderation.