"An apple a day keeps the doctor away" is a proverb that advocating the consumption of Apple. This proverb appeared in 19th century because of its advantages. Apples are loaded with important nutrients including fibre, vitamins, minerals and antioxidants.In particular Vitamin C at as an antioxidant to neutralize harmful compounds known as free radicals and protects against disease. Apples contains several compounds that may help prevent cancer formulation including and antioxidants and flavonoids. Apples are also helpful in weight loss, improve bone health, promote brain function, protect against asthma, reduce the risk of diabetes, nourishes the heart etc.